Sports coaching at home
Treat yourself to a moment of well-being, without leaving your living room
Transform your home into a true fitness center, where you can work your body and soothe your mind in a familiar and comfortable environment. Whether you want to improve your fitness, lose weight, gain strength or simply stay in shape, we are here to support you on your journey.
Our courses and workshops
Our cardio training coaching at home
Cardio coaching is a personalized support aimed at improving your cardiovascular endurance and your general physical condition. The main objectives include improving endurance and lung capacity, losing weight, strengthening the heart and reducing cardiovascular risks, as well as increasing metabolism.
80€ solo for 1 hour
100€ for two for 1 hour
Our coaching
muscle strengthening
Strength training coaching is a personalized support aimed at developing your strength, muscle mass and general tone. The main objectives include increasing muscle strength and power, gaining mass, improving posture and balance, as well as accelerating metabolism to promote fat loss.
80€ solo for 1 hour
100€ for two for 1 hour
Tarifs sous réserve de changer si frais de déplacement supp
DECREASING PRICES
CHOICE OF THE DAY
AND THE SCHEDULE
TRAVEL COSTS INCLUDED
PERSONALIZED FOLLOW-UP
CLASSES ON SUNDAY ALSO
THE ADVANTAGES OF A HOME COURSE
Comfort and convenience
In-home coaching allows you to enjoy a session without leaving the comfort of your home. No need to travel or worry about the return journey after your practice. You can continue to relax in your familiar environment, thus prolonging the benefits of your session.
Environment customization
You have complete control over the atmosphere of your practice. Set the temperature to your liking and use your own mat and accessories for optimal comfort.
Increased privacy
A home class offers an intimacy that isn’t always found in studios. You’ll feel more comfortable and relaxed in your own space, which can improve your focus and deepen your practice.
Flexible hours
Home lessons are generally more adaptable to your schedule. You can schedule your session at a time that suits you best, including evenings or weekends, allowing for regular practice that fits your lifestyle.
Professionalism and qualifications of our teachers
Certifications and experience
Our coaches are all certified. Each member of our team has undergone rigorous training, including hundreds of hours of practice and supervised teaching.
Knowledge of various types of courses
Our instructors are proficient in a wide range of class styles, allowing them to adapt to the specific needs of each student. This versatility allows them to customize each session based on the student's preferences, level, and goals.
In-depth knowledge of anatomy
Our coaches have in-depth knowledge of anatomy and physiology.
This expertise allows them to:
Guide students precisely through postures
Adapt the sequences according to the student's physical condition
Suggest appropriate modifications for each posture
Explain the specific benefits of different practices on the body and mind
Make an appointment now for your wellness session