Nutrition coaching at home
Treat yourself to a moment of well-being, without leaving your living room
Transform your kitchen into a wellness laboratory, where you can nourish your body and balance your mind in a familiar and comfortable environment. Whether you want to improve your diet, lose weight, gain energy or simply adopt a healthier lifestyle, we are here to support you in your nutritional journey.
Our coachings
Weight loss coaching
Our weight loss coaching program offers you personalized support for sustainable and healthy weight loss. Our experts develop tailor-made meal plans, adapted to your tastes and lifestyle. With regular monitoring, we help you achieve your goals while developing new sustainable eating habits. Say goodbye to yo-yo diets and hello to a new figure in harmony with your well-being.
80€ solo for 1 hour
100€ for two for 1 hour
Food rebalancing
Adopt a balanced diet without excessive constraints. Our approach aims to improve your overall health by guiding you towards wiser food choices.
We teach you how to put together nutritious and tasty meals, understand nutrition labels and make informed choices every day.
80€ solo for 1 hour
100€ for two for 1 hour
Culinary workshops
Put your nutritional knowledge into practice with our interactive cooking workshops. Learn how to prepare healthy, balanced and tasty meals under the guidance of our experts.
Discover new cooking techniques, healthy food combinations, and tips for maximizing the nutritional value of your dishes. Leave with practical recipes and the confidence that you can reproduce these healthy meals at home.
80€ solo for 1 hour
100€ for two for 1 hour
Sports nutrition
Optimize your performance and recovery with our sports nutrition program. Whether you are a professional athlete or a passionate amateur, our specific nutritional advice will help you achieve your sports goals.
We develop nutritional plans adapted to your discipline, your level and your objectives, taking into account the training and competition phases. Boost your energy, improve your endurance and maximize your results thanks to optimal nutrition.
80€ solo for 1 hour
100€ for two for 1 hour
Tarifs sous réserve de changer si frais de déplacement supp
DECREASING PRICES
CHOICE OF THE DAY
AND THE SCHEDULE
TRAVEL COSTS INCLUDED
PERSONALIZED FOLLOW-UP
CLASSES ON SUNDAY ALSO
THE ADVANTAGES OF HOME COACHING
Optimal customization
The coach can observe your environment, your kitchen and your eating habits directly at home, allowing for more precise personalization of the nutritional plan.
Comfort and privacy
You benefit from expert advice in the comfort and privacy of your own home, which can reduce stress and promote more open communication.
Practical analysis
The coach can take a hands-on look at the contents of your fridge and cupboards, offering immediate, practical advice on your food choices.
Concrete learning
In-home sessions provide cooking demonstrations and practical advice right in your kitchen, making it easier to apply recommendations.
Holistic approach
The coach can take into account all the aspects of your daily life that influence your diet, for a more global and effective approach
Professionalism and qualifications of our teachers
Certifications and experience
Our coaches are all certified. Each member of our team has undergone rigorous training, including hundreds of hours of practice and supervised teaching.
Knowledge of various types of courses
Our instructors are proficient in a wide range of teaching styles, allowing them to adapt to the specific needs of each student. This versatility allows them to customize each session based on the student's preferences, level, and goals.
In-depth knowledge of anatomy
Our coaches have in-depth knowledge of anatomy and physiology.
This expertise allows them to:
Guide students precisely through postures
Adapt the sequences according to the student's physical condition
Suggest appropriate modifications for each posture
Explain the specific benefits of different practices on the body and mind
Make an appointment now for your wellness session